A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
Join me for a full day of Vinyasa Flow yoga; breathwork; meditation; bathing in hot tubs; wood-barrel saunas; ice bath plunges; nutritious lunch in the terrace bistro, walks in the wildflower meadows; a barefoot sensory walk; and connection with new friends!
A grounding practice focusing on Muladhara - our energy centre for safety & security.
Join me at Saints Green Place for a visualisation meditation, breathwork, gentle Vinyasa, Yin and nourishing light bites to finish.
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
A 60-minute open-level class including breathwork, Vinyasa Flow yoga and a guided meditation . Vinyasa Flow focuses on synchronising breath to movement. The recording of the class will be emailed the following day. Modifications will be provided to aid your practice but please contact me if you are unsure if it will suit you.
A 60-minute Vinyasa Flow open-level class, suitable for all abilities. We focus on synchronising the breath to movement. The recording of the class will be emailed the following day.
A 60-minute Vinyasa Flow open-level class, suitable for all abilities. This is a guided practice and modifications will be provided. The recording of the class will be emailed the following day.
Join me for my 'Breathe + Digest' Yin workshop on Saturday 2nd November at Saints Green Place, North End, Dunmow, CM6 3PQ.
A two-hour workshop commencing with breathwork and gentle movement to warm the body and raise our energy, followed by a Yin practice focusing on heart asana to stimulate the lung and large intestine meridians. Includes acupressure points to rebalance Qi (energy) and a guided meditation to finish. Modifications and props will be provided to support your body while in the postures and make them accessible for all abilities. Refreshments and light bites provided. £38pp.
✨ Breathwork
✨ Gentle stretching
✨ Yin yoga
✨ Acupressure
✨ Meditation
✨ Light bites
Join me for a day of yoga and bathing at stunning venue Paus. in Cambridge where we will awaken each of our six senses. The day commences with releasing breathwork and a gentle Vinyasa and Yin yoga class themed around our sixth sense - space. The class finishes with a guided Chakra visualisation meditation.
We will then wander through the wild flower meadows to enjoy a nutritious 3-course lunch at the Hilltop Bistro, before making our way to the 1000m Sensory Barefoot Walk. There is time to enjoy the meadows, explore the maze and read a book in the hammocks.
Our day concludes with three hours to relax in the hot tubs, saunas and to take a dip in the cold pools. Leave feeling rejuvenated and with a sense of connection to yourself and new friends.
Itinerary:
10.15am ~ arrival & welcome juice
10.30am-12.15pm ~ gentle Vinyasa Flow & Yin yoga class
12.30pm ~ 3-course lunch at Hilltop Bistro
2pm ~ Sensory Barefoot Walk, free time for reading, walks through the wild flower meadows & maze
3pm-6pm ~ Hot tubs, sauna & cold pools. Includes a complimentary G&T, juice or Prosecco.
6pm ~ goodbyes
£140pp* Early bird discount of £5 until 30.4.24
Payment required in full. Partial reimbursements at our discretion only. Price increases to £140 on 1.5.24.
Join Jo and Erica for a 3-hour retreat at the stunning venue Saints Green Place. The day commences with an energising 60-minute Pilates class with Erica which will be a full-body class with a focus on spinal exercises. Nutritious juices and snacks are then available during the break, followed by a 90-minute restorative Yin yoga class which includes breathwork and a guided meditation.
This 2hr workshop includes awareness breathwork, gentle vinyasa to warm the body, a long Yin practice with optional hands-on adjustments and a guided meditation to finish. All abilities and experience levels are welcome.
A two-hour Yin practice with a focus on heart and hip opening postures. We commence with breathwork and gentle movement to raise our energy and warm the body, followed by a slow, easeful Yin practice with acupressure points to rebalance our Qi (energy) and finish with a guided meditation. Modifications and props provided to support your body during the practice and make postures accessible for all. Refreshments provided.
Join me for my next yoga workshop ~ 'The Joy of Spring' at Saints Green Place on Sunday 2nd April, 2-3.30pm.
A 90 minute flow based on the element ~ Air. We commence with breathwork to help to focus the mind, restorative Yin yoga, energising Vinyasa Flow, a guided meditation and positive affirmations. It will be light, joyful and uplifting. Suitable for all levels and abilities as options and modifications are given. Refreshments and my homemade energy bites are provided at the end of class. £30pp*.
I look forward to welcoming you to this beautiful space as well as some brighter Spring days!
(*10% discount if booked before 14.2.23).
A 90 minute workshop designed to invigorate & cleanse the body after the festive period. We begin with energising breathwork and body tapping, followed by Yin postures, a warming vinyasa flow and lots of twists to stimulate the internal organs. A guided meditation completes the class.
This 90 minute workshop at Saints Green Place near Dunmow includes balancing breathwork, releasing Yin postures, a gentle lunar flow and a guided Savasana. A new moon is an ideal time to make plans and bring positive changes to your life so we will set this intention at the beginning of the class. Light bites and refreshments included.
A 90 minute workshop at the stunningly beautiful Saints Green Place near Dunmow. Grounding breathwork, restorative postures to release muscular tension and gentle vinyasa flow to warm and relax the body. The class concludes with a guided Savasana. Light bites and refreshments provided.
Retreats coming soon…
