Untitled Event
Join me for an afternoon of breathwork, Yin yoga and Crystal Bowl sound healing to celebrate the Frost Full Moon. Hot cacao with coconut milk available afterwards.
As we begin to move towards winter, we will be exploring philosophies of Traditional Chinese Medicine and how we can best supports ourselves during this period. We will focus on the kidney and bladder meridians and the water element.
Sunday 22nd November, 2pm-4pm at the Eco Hub, Okehampton, 1 Courtenay Road, EX20 1PZ.
Beginners and experienced yogis welcome!
Leftfield Organic Beauty & Wellbeing - Exeter (Copy)
Now offering Aromatherapy, Deep Tissue and Pregnancy massage, Neal’s Yard Remedies Facials and Reiki at Leftfield Organic Beauty & Wellbeing in Exeter on Wednesdays, 10am-2pm.
“Jo specialises in bespoke massage treatments, intuitively tailored to each client's individual needs. By blending expertly selected essential oils with flowing effleurage, deep tissue techniques, pressure point therapy and assisted stretches, she creates treatments that are both deeply relaxing and highly effective. Her therapies include Pregnancy, Aromatherapy, Deep Tissue and Indian Head Massage, as well as Reiki and Neal's Yard Remedies facials.”
Yin Yoga (Copy) (Copy)
Join me for a 60min Yin yoga class in North Tawton. In Yin we hold the poses for 3-5min to gently lengthen muscle fascia and allow for greater joint mobility.
All abilities welcome. Mats, bolsters, blocks and yoga straps provided.
Leftfield Organic Beauty & Wellbeing - Exeter (Copy) (Copy) (Copy)
Now offering Aromatherapy, Deep Tissue and Pregnancy massage, Neal’s Yard Remedies Facials and Reiki at Leftfield Organic Beauty & Wellbeing in Exeter on Wednesdays, 10am-2pm.
“Jo specialises in bespoke massage treatments, intuitively tailored to each client's individual needs. By blending expertly selected essential oils with flowing effleurage, deep tissue techniques, pressure point therapy and assisted stretches, she creates treatments that are both deeply relaxing and highly effective. Her therapies include Pregnancy, Aromatherapy, Deep Tissue and Indian Head Massage, as well as Reiki and Neal's Yard Remedies facials.”
Yin Yoga (Copy)
Join me for a 60min Yin yoga class in North Tawton. In Yin we hold the poses for 3-5min to gently lengthen muscle fascia and allow for greater joint mobility.
All abilities welcome. Mats, bolsters, blocks and yoga straps provided.
Leftfield Organic Beauty & Wellbeing - Exeter (Copy) (Copy) (Copy)
Now offering Aromatherapy, Deep Tissue and Pregnancy massage, Neal’s Yard Remedies Facials and Reiki at Leftfield Organic Beauty & Wellbeing in Exeter on Wednesdays, 10am-2pm.
“Jo specialises in bespoke massage treatments, intuitively tailored to each client's individual needs. By blending expertly selected essential oils with flowing effleurage, deep tissue techniques, pressure point therapy and assisted stretches, she creates treatments that are both deeply relaxing and highly effective. Her therapies include Pregnancy, Aromatherapy, Deep Tissue and Indian Head Massage, as well as Reiki and Neal's Yard Remedies facials.”
Yin Yoga (Copy)
Join me for a 60min Yin yoga class in North Tawton. In Yin we hold the poses for 3-5min to gently lengthen muscle fascia and allow for greater joint mobility.
All abilities welcome. Mats, bolsters, blocks and yoga straps provided.
Leftfield Organic Beauty & Wellbeing - Exeter (Copy) (Copy)
Now offering Aromatherapy, Deep Tissue and Pregnancy massage, Neal’s Yard Remedies Facials and Reiki at Leftfield Organic Beauty & Wellbeing in Exeter on Wednesdays, 10am-2pm.
“Jo specialises in bespoke massage treatments, intuitively tailored to each client's individual needs. By blending expertly selected essential oils with flowing effleurage, deep tissue techniques, pressure point therapy and assisted stretches, she creates treatments that are both deeply relaxing and highly effective. Her therapies include Pregnancy, Aromatherapy, Deep Tissue and Indian Head Massage, as well as Reiki and Neal's Yard Remedies facials.”
Yin Yoga
Join me for a 60min Yin yoga class in North Tawton. In Yin we hold the poses for 3-5min to gently lengthen muscle fascia and allow for greater joint mobility.
All abilities welcome. Mats, bolsters, blocks and yoga straps provided.
Leftfield Organic Beauty & Wellbeing - Exeter (Copy)
Now offering Aromatherapy, Deep Tissue and Pregnancy massage, Neal’s Yard Remedies Facials and Reiki at Leftfield Organic Beauty & Wellbeing in Exeter on Wednesdays, 10am-2pm.
“Jo specialises in bespoke massage treatments, intuitively tailored to each client's individual needs. By blending expertly selected essential oils with flowing effleurage, deep tissue techniques, pressure point therapy and assisted stretches, she creates treatments that are both deeply relaxing and highly effective. Her therapies include Pregnancy, Aromatherapy, Deep Tissue and Indian Head Massage, as well as Reiki and Neal's Yard Remedies facials.”
Leftfield Organic Beauty & Wellbeing - Exeter
Now offering Aromatherapy, Deep Tissue and Pregnancy massage, Neal’s Yard Remedies Facials and Reiki at Leftfield Organic Beauty & Wellbeing in Exeter on Wednesdays, 10am-2pm.
“Jo specialises in bespoke massage treatments, intuitively tailored to each client's individual needs. By blending expertly selected essential oils with flowing effleurage, deep tissue techniques, pressure point therapy and assisted stretches, she creates treatments that are both deeply relaxing and highly effective. Her therapies include Pregnancy, Aromatherapy, Deep Tissue and Indian Head Massage, as well as Reiki and Neal's Yard Remedies facials.”
Awaken Creativity - Yin & Sound Healing
A 2-hour workshop themed around Manipura Chakra - our centre for creativity, emotions and passion. A guided meditation, breathwork, Yin yoga to gently open the Solar Plexus and Crystal Bowl Sound Healing to finish. Fresh fruit will be available afterwards to aid digestion.
Heartfelf Harmony ~ Yin & Sound Healing workshop
Join me for this 2-hour workshop to reconnect to the heart & breath. Grounding breathwork, gentle movement and heart-opening Yin postures, followed by Crystal Bowl Sound Healing & hot cacao to finish. £55pp* (booking fee applies for payments via Stripe).
'Soulful Summer' Day Retreat at Paus
Join me for a full day of Vinyasa Flow yoga; breathwork; meditation; bathing in hot tubs; wood-barrel saunas; ice bath plunges; nutritious lunch in the terrace bistro, walks in the wildflower meadows; a barefoot sensory walk; and connection with new friends!
Vinyasa Flow Yoga on Zoom
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
Vinyasa Flow Yoga on Zoom
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
Vinyasa Flow Yoga on Zoom
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
Vinyasa Flow Yoga on Zoom
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
Vinyasa Flow Yoga on Zoom
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
Vinyasa Flow Yoga on Zoom
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
Vinyasa Flow Yoga on Zoom
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
Vinyasa Flow Yoga on Zoom
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
Vinyasa Flow Yoga on Zoom
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
Vinyasa Flow Yoga on Zoom
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
Vinyasa Flow Yoga on Zoom
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
Vinyasa Flow Yoga on Zoom
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
Vinyasa Flow Yoga on Zoom
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
'Activating the Root Chakra' Yoga Workshop
A grounding practice focusing on Muladhara - our energy centre for safety & security.
Join me at Saints Green Place for a visualisation meditation, breathwork, gentle Vinyasa, Yin and nourishing light bites to finish.
Vinyasa Flow Yoga on Zoom
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.