Yin Yoga (Copy)
Join me for a 60min Yin yoga class in North Tawton. In Yin we hold the poses for 3-5min to gently lengthen muscle fascia and allow for greater joint mobility.
All abilities welcome. Mats, bolsters, blocks and yoga straps provided.
Leftfield Organic Beauty & Wellbeing - Exeter (Copy) (Copy) (Copy)
Now offering Aromatherapy, Deep Tissue and Pregnancy massage, Neal’s Yard Remedies Facials and Reiki at Leftfield Organic Beauty & Wellbeing in Exeter on Wednesdays, 10am-2pm.
“Jo specialises in bespoke massage treatments, intuitively tailored to each client's individual needs. By blending expertly selected essential oils with flowing effleurage, deep tissue techniques, pressure point therapy and assisted stretches, she creates treatments that are both deeply relaxing and highly effective. Her therapies include Pregnancy, Aromatherapy, Deep Tissue and Indian Head Massage, as well as Reiki and Neal's Yard Remedies facials.”
Yin Yoga (Copy) (Copy)
Join me for a 60min Yin yoga class in North Tawton. In Yin we hold the poses for 3-5min to gently lengthen muscle fascia and allow for greater joint mobility.
All abilities welcome. Mats, bolsters, blocks and yoga straps provided.
Leftfield Organic Beauty & Wellbeing - Exeter (Copy)
Now offering Aromatherapy, Deep Tissue and Pregnancy massage, Neal’s Yard Remedies Facials and Reiki at Leftfield Organic Beauty & Wellbeing in Exeter on Wednesdays, 10am-2pm.
“Jo specialises in bespoke massage treatments, intuitively tailored to each client's individual needs. By blending expertly selected essential oils with flowing effleurage, deep tissue techniques, pressure point therapy and assisted stretches, she creates treatments that are both deeply relaxing and highly effective. Her therapies include Pregnancy, Aromatherapy, Deep Tissue and Indian Head Massage, as well as Reiki and Neal's Yard Remedies facials.”
Leftfield Organic Beauty & Wellbeing - Exeter (Copy) (Copy) (Copy)
Now offering Aromatherapy, Deep Tissue and Pregnancy massage, Neal’s Yard Remedies Facials and Reiki at Leftfield Organic Beauty & Wellbeing in Exeter on Wednesdays, 10am-2pm.
“Jo specialises in bespoke massage treatments, intuitively tailored to each client's individual needs. By blending expertly selected essential oils with flowing effleurage, deep tissue techniques, pressure point therapy and assisted stretches, she creates treatments that are both deeply relaxing and highly effective. Her therapies include Pregnancy, Aromatherapy, Deep Tissue and Indian Head Massage, as well as Reiki and Neal's Yard Remedies facials.”
Yin Yoga (Copy)
Join me for a 60min Yin yoga class in North Tawton. In Yin we hold the poses for 3-5min to gently lengthen muscle fascia and allow for greater joint mobility.
All abilities welcome. Mats, bolsters, blocks and yoga straps provided.
Leftfield Organic Beauty & Wellbeing - Exeter (Copy) (Copy)
Now offering Aromatherapy, Deep Tissue and Pregnancy massage, Neal’s Yard Remedies Facials and Reiki at Leftfield Organic Beauty & Wellbeing in Exeter on Wednesdays, 10am-2pm.
“Jo specialises in bespoke massage treatments, intuitively tailored to each client's individual needs. By blending expertly selected essential oils with flowing effleurage, deep tissue techniques, pressure point therapy and assisted stretches, she creates treatments that are both deeply relaxing and highly effective. Her therapies include Pregnancy, Aromatherapy, Deep Tissue and Indian Head Massage, as well as Reiki and Neal's Yard Remedies facials.”
Yin Yoga
Join me for a 60min Yin yoga class in North Tawton. In Yin we hold the poses for 3-5min to gently lengthen muscle fascia and allow for greater joint mobility.
All abilities welcome. Mats, bolsters, blocks and yoga straps provided.
Leftfield Organic Beauty & Wellbeing - Exeter (Copy)
Now offering Aromatherapy, Deep Tissue and Pregnancy massage, Neal’s Yard Remedies Facials and Reiki at Leftfield Organic Beauty & Wellbeing in Exeter on Wednesdays, 10am-2pm.
“Jo specialises in bespoke massage treatments, intuitively tailored to each client's individual needs. By blending expertly selected essential oils with flowing effleurage, deep tissue techniques, pressure point therapy and assisted stretches, she creates treatments that are both deeply relaxing and highly effective. Her therapies include Pregnancy, Aromatherapy, Deep Tissue and Indian Head Massage, as well as Reiki and Neal's Yard Remedies facials.”
Leftfield Organic Beauty & Wellbeing - Exeter
Now offering Aromatherapy, Deep Tissue and Pregnancy massage, Neal’s Yard Remedies Facials and Reiki at Leftfield Organic Beauty & Wellbeing in Exeter on Wednesdays, 10am-2pm.
“Jo specialises in bespoke massage treatments, intuitively tailored to each client's individual needs. By blending expertly selected essential oils with flowing effleurage, deep tissue techniques, pressure point therapy and assisted stretches, she creates treatments that are both deeply relaxing and highly effective. Her therapies include Pregnancy, Aromatherapy, Deep Tissue and Indian Head Massage, as well as Reiki and Neal's Yard Remedies facials.”
Awaken Creativity - Yin & Sound Healing
A 2-hour workshop themed around Manipura Chakra - our centre for creativity, emotions and passion. A guided meditation, breathwork, Yin yoga to gently open the Solar Plexus and Crystal Bowl Sound Healing to finish. Fresh fruit will be available afterwards to aid digestion.
Heartfelf Harmony ~ Yin & Sound Healing workshop
Join me for this 2-hour workshop to reconnect to the heart & breath. Grounding breathwork, gentle movement and heart-opening Yin postures, followed by Crystal Bowl Sound Healing & hot cacao to finish. £55pp* (booking fee applies for payments via Stripe).
'Soulful Summer' Day Retreat at Paus
Join me for a full day of Vinyasa Flow yoga; breathwork; meditation; bathing in hot tubs; wood-barrel saunas; ice bath plunges; nutritious lunch in the terrace bistro, walks in the wildflower meadows; a barefoot sensory walk; and connection with new friends!
Vinyasa Flow Yoga on Zoom
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
Vinyasa Flow Yoga on Zoom
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
Vinyasa Flow Yoga on Zoom
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
Vinyasa Flow Yoga on Zoom
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
Vinyasa Flow Yoga on Zoom
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
Vinyasa Flow Yoga on Zoom
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
Vinyasa Flow Yoga on Zoom
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
Vinyasa Flow Yoga on Zoom
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
Vinyasa Flow Yoga on Zoom
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
Vinyasa Flow Yoga on Zoom
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
Vinyasa Flow Yoga on Zoom
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
Vinyasa Flow Yoga on Zoom
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
Vinyasa Flow Yoga on Zoom
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
'Activating the Root Chakra' Yoga Workshop
A grounding practice focusing on Muladhara - our energy centre for safety & security.
Join me at Saints Green Place for a visualisation meditation, breathwork, gentle Vinyasa, Yin and nourishing light bites to finish.
Vinyasa Flow Yoga on Zoom
A 60-minute open-level class which includes breathwork, Vinyasa Flow yoga and a guided meditation. Modifications will be provided but please contact me if you are unsure if it will suit you. The recording will be emailed to you the following day and available for 1 week.
Vinyasa Flow Yoga on Zoom
A 60-minute open-level class including breathwork, Vinyasa Flow yoga and a guided meditation . Vinyasa Flow focuses on synchronising breath to movement. The recording of the class will be emailed the following day. Modifications will be provided to aid your practice but please contact me if you are unsure if it will suit you.
Vinyasa Flow Yoga on Zoom
A 60-minute Vinyasa Flow open-level class, suitable for all abilities. We focus on synchronising the breath to movement. The recording of the class will be emailed the following day.
Vinyasa Flow Yoga on Zoom
A 60-minute Vinyasa Flow open-level class, suitable for all abilities. This is a guided practice and modifications will be provided. The recording of the class will be emailed the following day.
'Breathe + Digest' Yin Workshop
Join me for my 'Breathe + Digest' Yin workshop on Saturday 2nd November at Saints Green Place, North End, Dunmow, CM6 3PQ.
A two-hour workshop commencing with breathwork and gentle movement to warm the body and raise our energy, followed by a Yin practice focusing on heart asana to stimulate the lung and large intestine meridians. Includes acupressure points to rebalance Qi (energy) and a guided meditation to finish. Modifications and props will be provided to support your body while in the postures and make them accessible for all abilities. Refreshments and light bites provided. £38pp.
✨ Breathwork
✨ Gentle stretching
✨ Yin yoga
✨ Acupressure
✨ Meditation
✨ Light bites