Yoga Classes
Weekly Vinyasa Flow class recording
A new class is emailed each week. Classes are 60 minutes unless stated otherwise. Open level class with options and modifications provided.
£20 per month subscription.
£7 for an individual class. Email to book.
My Classes
Gentle Vinyasa Flow yoga a fluid sequence of movements which are synchronised with the breath. The class is grounding and releasing, including a combination of lengthening and strengthening asanas and balances. I start the class with Pranayama (breathwork) and complete the class with a guided meditation while in Savasana.
Yin yoga is a slower practice where postures are held for a longer period of time to induce mental, physical and emotional relaxation. Props such as bolsters, blocks, blankets and eye pillows are often used.
Complete beginners and intermediate yogis welcome - I tailor the class to match your ability.
One-to-one Class 60MIN | £50
Couples Class 60MIN | £60
Group class 60min | £10PP
Zoom one-to-one class 60min | £40
Beginner’s course 4 x 60min | £140
My trainings
I studied 200hr Vinyasa Flow and Ashtanga Yoga with Sampoorna Yoga which is accredited by the Yoga Alliance US. I then studied a 50hr Pranayama course through Sampoorna. More recently, I studied Yin Yoga: Minds, Meridians, Moments with Norman Blair and have CPD points in hands-on adjustments for asanas.
Favourite asana
I love any kind of juicy hip opener - especially wide-legged child’s pose and pigeon! I also love backbends and am still trying to master pincher.
Things i believe in
The power of the breath and its ability to shift anything. Once you master the breath, everything else in life will flow.
Currently, I’m…
Training to be a crystal bowl sound healer with the beautiful soul - Holly Hustler. I will be bringing my crystal bowls along with me to my ‘Soulful Summer' retreat at Paus this July :)