Yoga Classes

Weekly Vinyasa Flow class recording

A new class is emailed each week. Classes are 60 minutes unless stated otherwise. Open level class with options or modifications provided.

£20 per month subscription.

£7 for an individual class. Email to book.

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My Classes

Gentle Vinyasa Flow yoga a fluid sequence of movements which are synchronised with the breath. The class is grounding and releasing, including a combination of lengthening and strengthening asanas and balances. I start the class with Pranayama (breathwork) and complete the class with a guided meditation while in Savasana.

Yin yoga is a slower practice where postures are held for a longer period of time to induce mental, physical and emotional relaxation. Props such as bolsters, blocks, blankets and eye pillows are often used.

Complete beginners and intermediate yogis welcome - I tailor the class to match your ability.

One-to-one Class 60MIN | £50

Couples Class 60MIN | £60

group class 60min | £10PP

Zoom one-to-one class 60min | £40

beginner’s course 4 x 60min | £140

 
 
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My trainings

I studied 200hr Vinyasa Flow and Ashtanga Yoga with Sampoorna Yoga which is accredited by the Yoga Alliance US. I then studied a 50hr Pranayama course through Sampoorna. More recently, I studied Yin Yoga: Minds, Meridians, Moments with Norman Blair and have CPD points in hands-on adjustments for asanas.


Favourite asana

I love any kind of juicy hip opener - especially wide-legged child’s pose and pigeon! I also love backbends and am still trying to master pincher.


Things i believe in

The power of the breath and its ability to shift anything. Once you master the breath, everything else in life will flow.


Currently, I’m…

Training to be a crystal bowl sound healer with the beautiful soul - Holly Hustler. I will be bringing my crystal bowls along with me to my ‘Soulful Summer' retreat at Paus this July :)

 
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