Vinyasa Flow via Zoom, Thursdays 6.30-7.30 pm
£20 per month subscription. (Includes the class recording emailed afterwards for any classes you are unable to attend).
£7 per class for a drop-in Zoom class.
Enquire to book. Open level class.
Gentle Vinyasa Flow yoga a fluid sequence of movements which are synchronised with the breath. The class is grounding and releasing, including a combination of lengthening and strengthening asanas and balances. I start the class with Pranayama (breathwork) and complete the class with a guided meditation while in Savasana.
Yin yoga is a slower practice where postures are held for a longer period of time to induce mental, physical and emotional relaxation. Props such as bolsters, blocks, blankets and eye pillows are often used.
Complete beginners and intermediate yogis welcome - I tailor the class to match your ability.
I studied 200hr Vinyasa Flow and Ashtanga Yoga with Sampoorna Yoga which is accredited by the Yoga Alliance US. I then studied a 50hr Pranayama course through Sampoorna. More recently, I studied Yin Yoga: Minds, Meridians, Moments with Norman Blair.
I love any kind of juicy hip opener - especially wide-legged child’s pose and pigeon! I also love backbends and am still trying to master pincher.
The power of the breath and its ability to shift anything. Once you master the breath, everything else in life will flow.
Planning another day retreat at Paus in Cambridgeshire for summer 2025. If you fancy a day of yoga, breathwork, massage, nutritious food, saunas, hot tubs, ice baths, wildflower meadows and connection - enquire for further details :)
