Join me for my 'Breathe + Digest' Yin workshop on Saturday 2nd November at Saints Green Place, North End, Dunmow, CM6 3PQ.

A two-hour workshop commencing with breathwork and gentle movement to warm the body and raise our energy, followed by a Yin practice focusing on heart asana to stimulate the lung and large intestine meridians. Includes acupressure points to rebalance Qi (energy) and a guided meditation to finish. Modifications and props will be provided to support your body while in the postures and make them accessible for all abilities. Refreshments and light bites provided. £38pp.

✨ Breathwork
✨ Gentle stretching
✨ Yin yoga
✨ Acupressure
✨ Meditation
✨ Light bites