Join me for an afternoon of breathwork, Yin yoga and Crystal Bowl sound healing to celebrate the Frost Full Moon. Hot cacao with coconut milk available afterwards.

As we begin to move towards winter, we will be exploring philosophies of Traditional Chinese Medicine and how we can best supports ourselves during this period. We will focus on the kidney and bladder meridians and the water element.

Sunday 22nd November, 2pm-4pm at the Eco Hub, Okehampton, 1 Courtenay Road, EX20 1PZ.